Jeffco Public Schools

Jeffco K-12 Mindfulness Lessons 

This resource is an 8 lesson kit complete with background, parent letters, scripts, activities, videos and other ideas, as well as an employee wellness section. Separate elementary and secondary sets. The resource was a collaboration by Healthy Schools and EAP designed based on requests from teachers and schools.

Additional Resources

• Mindful Teachers - Mindfulness Resources
• Mindful Breathing- Exercises for Students
• Positive Psychology- Mindfulness Activities and Gratitude Activities 
• Greater Good - Gratitude Activities