Virtual Calm Room
Welcome to the Jeffco Schools Virtual Calm Room. Explore tools and strategies to manage emotions and stress by integrating purposeful pauses throughout the day to calm both the brain and body.
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you need psychological help, you should seek the consultation of a licensed mental health professional.
![Guided Meditations]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1715549303/jeffcopublicschoolsorg/hsaeiegjat4abbgnpb9n/meditation-student-teacher.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1715549303/jeffcopublicschoolsorg/hsaeiegjat4abbgnpb9n/meditation-student-teacher.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1715549303/jeffcopublicschoolsorg/hsaeiegjat4abbgnpb9n/meditation-student-teacher.jpg","width":600}])
Watch a collection of short guided meditation videos.
![Guided Relaxations for Youth]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1715549303/jeffcopublicschoolsorg/apm1synhzrvku0kdeder/rocks-stacked-near-water.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1715549303/jeffcopublicschoolsorg/apm1synhzrvku0kdeder/rocks-stacked-near-water.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1715549303/jeffcopublicschoolsorg/apm1synhzrvku0kdeder/rocks-stacked-near-water.jpg","width":600}])
Watch a collection of guided relaxation videos for youth.
![panda on a rock]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1715549303/jeffcopublicschoolsorg/jydeu3zd5pgbfckqyorj/panda-on-rock.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1715549303/jeffcopublicschoolsorg/jydeu3zd5pgbfckqyorj/panda-on-rock.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1715549303/jeffcopublicschoolsorg/jydeu3zd5pgbfckqyorj/panda-on-rock.jpg","width":600}])
Watch live cameras from different zoos from around the country.
![violin leaning on a tree]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1715549303/jeffcopublicschoolsorg/nck3vufpmh4luvtatld9/violin-leaning-on-tree.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1715549303/jeffcopublicschoolsorg/nck3vufpmh4luvtatld9/violin-leaning-on-tree.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1715549303/jeffcopublicschoolsorg/nck3vufpmh4luvtatld9/violin-leaning-on-tree.jpg","width":600}])
Listen to soothing sounds and music.
![rainbow color drawing]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1715549303/jeffcopublicschoolsorg/otmeagtytirssvmkxfjz/rainbow-colors-drawing.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1715549303/jeffcopublicschoolsorg/otmeagtytirssvmkxfjz/rainbow-colors-drawing.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1715549303/jeffcopublicschoolsorg/otmeagtytirssvmkxfjz/rainbow-colors-drawing.jpg","width":600}])
Color and create using these online tools.
![ocean floor]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1715549303/jeffcopublicschoolsorg/rzz56xsxybl4d7ea5udd/ocean-floor.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1715549303/jeffcopublicschoolsorg/rzz56xsxybl4d7ea5udd/ocean-floor.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1715549303/jeffcopublicschoolsorg/rzz56xsxybl4d7ea5udd/ocean-floor.jpg","width":600}])
Watch nature scenes and calming videos to relax your mind.
![kids doing yoga]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1715549304/jeffcopublicschoolsorg/ypncqhiflmqnfbraqh2c/kids-yoga.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1715549304/jeffcopublicschoolsorg/ypncqhiflmqnfbraqh2c/kids-yoga.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1715549304/jeffcopublicschoolsorg/ypncqhiflmqnfbraqh2c/kids-yoga.jpg","width":600}])
Get your body moving with these beginner-friendly movement videos.
Mobile apps and resources that promote relaxation and happiness.